Tag Archives: weight loss

What is keto diet ? The ketogenic diet, commonly known as the keto diet, has gained significant popularity for its potential health benefits and its effectiveness in aiding weight loss. This dietary approach focuses on a fundamental shift in macronutrient consumption, significantly reducing carbohydrates while increasing the intake of healthy fats to induce a stateContinue reading “Keto diet Guide , what is keto diet , food for eat & etc.”